Archive for November, 2014


Omega 3 for Increased Lean Muscle Mass

Omega-3, especially DHA  and EPA, have been well researched and may be recommended for improving athletic  / exercise performance. You may have already heard that omega-3s promote your heart health, but omega-3 can also increase lean muscle mass, which is something you want this summer! DHA & EPA are found in fatty fish such as…

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