07
Nov
2014

Omega 3 for Increased Lean Muscle Mass

Omega-3, especially DHA  and EPA, have been well researched and may be recommended for improving athletic  / exercise performance. You may have already heard that omega-3s promote your heart health, but omega-3 can also increase lean muscle mass, which is something you want this summer! DHA & EPA are found in fatty fish such as…

06
Oct
2014

If I had to choose a diet…

Just like the shelves in the long aisles of grocery stores that are packed with too many choices, we have a plethora of diets (or are they fad diets?) to choose from. There is SO much information out there…how can you possibly decide what is right for you?! When clients ask me this question, I…

14
Aug
2014
tim noakes

Tim Noakes…

Need I say more? Everyone has heard about this diet, and everyone wants to try it…. I am certainly not against banting, but I do believe it is only for certain individuals – Carb intolerant people. And often, those who “bant” are not even doing it correctly! 70% fat, according to Mr Noakes! Look out…

14
Aug
2014

Cinnamon – just as much bite as it does bark

Despite Durban being really warm in the winter, we have had a few chilly weeks…which always sees me hauling out the soup pot. One of my favourites is butternut soup. To keep this hearty soup interesting time and time again, try adding different flavours:  Butternut & cinnamon  Butternut & orange  Butternut & coconut milk  Butternut…

14
Aug
2014

Caffeine Fix

REVVING US UP! Having just had a daughter – currently 3 months old, no one needs caffeine more than I do right now! Caffeine is the most widely used (and sometimes abused) food substance in the world, and has been revving people up since the 15th century. In the past 60 years, researchers have conducted…

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