Omega 3 for Increased Lean Muscle Mass

Omega-3, especially DHA  and EPA, have been well researched and may be recommended for improving athletic  / exercise performance. You may have already heard that omega-3s promote your heart health, but omega-3 can also increase lean muscle mass, which is something you want this summer! DHA & EPA are found in fatty fish such as…


If I had to choose a diet…

Just like the shelves in the long aisles of grocery stores that are packed with too many choices, we have a plethora of diets (or are they fad diets?) to choose from. There is SO much information out there…how can you possibly decide what is right for you?! When clients ask me this question, I…

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Healthy diet plans for weightloss, gluten-free, muscle building, and more to suit your lifestyle.
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Your diet can affect your quality of life for you and your family. Click here for information and articles.

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